how to increase potency fast

Many representatives of the strong half of humanity are interested in how and how to quickly increase potency without harm to health.

According to statistics, more than half of men suffer from violations of the sexual functions of the body. And every year their number is increasing, and the age is becoming younger. That is why issues related to potency are so relevant.

You can improve strength with special medications, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But it happens that it needs to be done as soon as possible.

Only 4 actions in 2 hours

How often it happens that at the end of the working day, the forces leave the body due to constant stressful situations, strained relationships with superiors, clarification of relations with clients, and you never know why. And for the evening, longThe time-awaited romantic date has been set. Therefore, you need to pull yourself together, forget about work problems, and focus only on the pleasant that lies ahead.

1. A man going on a date should take care of the food first. Dinner should be light. Nuts increase potency. A dish made of almonds and raisins (50 g each) should be eaten after washing it with warm water. If desired, Honey mixed with glucose, which is very essential for strength and energyAlmonds have this effect because of their ability to relax blood vessels. Blood flow to the lower abdomen improves, thereby increasing sexual performance.
2. The second action, or rather inactivity, is REM sleep. This is what restores a man's strength. You should not sleep more than 20 minutes, for which you should set the alarm clock at the right time. You should lie in bedWe should, cover our eyes with something so that the light does not disturb them, and mentally order ourselves to sleep. We should try to relax the whole body, bring the breathing back to normal. One cannot sleep. But the body will still be at rest. All negative emotions will fade into the background. New forces and opportunities will appear.
3. The third thing is to finally throw away your sleepiness and be happy. Light gymnastics will help with this. It can be habitual exercises, for example, squats, jumping rope, taking sips. The main thing is not to get tired.
4. And the last thing you have to do is take a contrast shower. That will give pleasure, help restore vigor, refresh.

All these actions increase testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to bring yourself back to normalcy before the date. But there is one more important factor. Once all the procedures are done, you can drink hot chocolate or just tea. They contain caffeine. It activates all processes in the nervous system.

medical preparation

Modern pharmacology offers a number of therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, depending on the causes of the problem.

All drugs are divided into 3 groups:

• blocker;
• hormonal manufactured on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes – phosphodiesterase, that increase blood flow to the genitals. The drugs work in different ways. They each have their advantages, but not their disadvantages.

The most commonly used are the following:

1. The first remedy of those that they began to produce, when the question arose of how to increase potency. But, despite the "solid age", the drug is still the most popular. It is a synthetic product. 30-40 from intended sexual contactIt is recommended to be taken minutes earlier. The medicine works for about 5 hours. The side effects of this remedy are headache, redness of the skin on the face, heartburn etc. This causes many men to refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different dosages: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that can quickly increase potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, its action will last for the whole day. But this remedy also has the same side effects as the previous medicine. Its price is also much higher, but pharmacies offer cheaper generics.
3. A drug that has almost no side effects. Valid for 5 hours. According to doctors and men, this is the most effective remedy.
4. Not as well known among men as previous drugs. It begins to act quickly and has an optimal duration of - one day. Neither alcoholic beverages nor fatty foods prevent the drug from acting. block, yet it helps to strengthen the power.

Preparations of hormonal origin are prescribed by a doctor in case of lack of sex hormones in the male body.

It is not necessarily tablets. Gel and other medicinal forms are produced.

Alternative medicines are not prescribed by doctors. They were popularized by media advertising. Their effectiveness has not been proven, as studies have not been conducted. It is possible that the effect of their action is nothing more than a placebo.

Fetish

It is the name of substances that can increase a man's desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in foods, but also in certain spices and odors. are also found in

1. Among products that can increase potency, garlic stands out. Useful in that it increases blood flow to the genitals. The result is a longer erection. Garlic contains selenium, a mineral that is important for Men's Healthgood for.
2. Onions are similar to garlic in their beneficial effects. It is also not added to the food of monks, so as not to increase sensual desires.
3. A real male aphrodisiac is celery. It contains the hormone androsterone. That is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, which gives women arousal.
4. Parsley affects the hormonal background of a man. It contains a very high amount of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. It improves blood circulation, which affects the increase in potency.
6. Walnuts combined with honey. They contain many vitamins that are very important for the male body.
7. Oysters and mussels are useful for men, as they contain a very high amount of zinc. Legend has it that the loving Casanova definitely ate oysters for breakfast.
8. Useful for energizing ginger. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.

Spices containing aphrodisiacs are vanilla, rosemary, clove and a few others. And the potency boosting scents are cedar, cedar and sandalwood.